{"id":7103,"date":"2025-11-21T07:27:59","date_gmt":"2025-11-21T07:27:59","guid":{"rendered":"https:\/\/thinkhivetech.com\/zrainbow\/?page_id=7103"},"modified":"2025-12-01T07:14:44","modified_gmt":"2025-12-01T07:14:44","slug":"calorie-diet","status":"publish","type":"page","link":"https:\/\/www.zrainbowpride.com\/index.php\/calorie-diet\/","title":{"rendered":"Calorie Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7103\" class=\"elementor elementor-7103\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49abda2 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"49abda2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c724105\" data-id=\"c724105\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22bf0db elementor-widget elementor-widget-bings-breadcrumb\" data-id=\"22bf0db\" data-element_type=\"widget\" data-widget_type=\"bings-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"bi-breadcrumbs-content headline ul-li text-center\">\n\t\t<h1 class=\"page-heading\">Calorie Diet<\/h1>\n        <ul>\n            <li class=\"breadcrumb-item\"><a href=\"https:\/\/www.zrainbowpride.com\/\">Home &nbsp;<\/a><\/li><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.zrainbowpride.com\/index.php\/calorie-diet\/\"><\/a><\/li>        <\/ul>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8973d62 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8973d62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8943560\" data-id=\"8943560\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94d2752 elementor-widget elementor-widget-bin-project-item-two\" data-id=\"94d2752\" data-element_type=\"widget\" data-widget_type=\"bin-project-item-two.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"wow fadeInUp\"   data-wow-delay=\"100ms\" data-wow-duration=\"1000ms\" >\n        <div class=\"hap-portfolio-item\">\n            <div class=\"project-img\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.zrainbowpride.com\/wp-content\/uploads\/2025\/11\/11-scaled-e1763790268311.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2054px; --smush-placeholder-aspect-ratio: 2054\/1258;\">\n            <\/div>\n            <div class=\"project-text hap-headline\">\n                <h3><a class=\"d-flex justify-content-between\" href=\"\">Vegetable Salad and Sprouts <i class=\"far fa-long-arrow-right\"><\/i><\/a><\/h3>\n            <\/div>\n        <\/div>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eda431e\" data-id=\"eda431e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f432c51 elementor-widget elementor-widget-bin-project-item-two\" data-id=\"f432c51\" data-element_type=\"widget\" data-widget_type=\"bin-project-item-two.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"wow fadeInUp\"   data-wow-delay=\"200ms\" data-wow-duration=\"1000ms\" >\n        <div class=\"hap-portfolio-item\">\n            <div class=\"project-img\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.zrainbowpride.com\/wp-content\/uploads\/2025\/11\/12-e1763790232976.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1597px; --smush-placeholder-aspect-ratio: 1597\/955;\">\n            <\/div>\n            <div class=\"project-text hap-headline\">\n                <h3><a class=\"d-flex justify-content-between\" href=\"\">Fruit Curd Rice <i class=\"far fa-long-arrow-right\"><\/i><\/a><\/h3>\n            <\/div>\n        <\/div>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f61c89 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"7f61c89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f9802ae\" data-id=\"f9802ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24c0cd4 elementor-widget elementor-widget-bin-project-item-two\" data-id=\"24c0cd4\" data-element_type=\"widget\" data-widget_type=\"bin-project-item-two.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"wow fadeInUp\"   data-wow-delay=\"100ms\" data-wow-duration=\"1000ms\" >\n        <div class=\"hap-portfolio-item\">\n            <div class=\"project-img\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.zrainbowpride.com\/wp-content\/uploads\/2025\/11\/13-e1763790304672.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;\">\n            <\/div>\n            <div class=\"project-text hap-headline\">\n                <h3><a class=\"d-flex justify-content-between\" href=\"\">Fried Brown Rice <i class=\"far fa-long-arrow-right\"><\/i><\/a><\/h3>\n            <\/div>\n        <\/div>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0e54cf\" data-id=\"a0e54cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0ad22e elementor-widget elementor-widget-bin-project-item-two\" data-id=\"f0ad22e\" data-element_type=\"widget\" data-widget_type=\"bin-project-item-two.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"wow fadeInUp\"   data-wow-delay=\"200ms\" data-wow-duration=\"1000ms\" >\n        <div class=\"hap-portfolio-item\">\n            <div class=\"project-img\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.zrainbowpride.com\/wp-content\/uploads\/2025\/11\/14-e1763790352614.jpeg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/990;\">\n            <\/div>\n            <div class=\"project-text hap-headline\">\n                <h3><a class=\"d-flex justify-content-between\" href=\"\">Vegetable Soup <i class=\"far fa-long-arrow-right\"><\/i><\/a><\/h3>\n            <\/div>\n        <\/div>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7968ef2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"7968ef2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3646ff4\" data-id=\"3646ff4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6f86dd elementor-widget elementor-widget-bin-project-item-two\" data-id=\"a6f86dd\" data-element_type=\"widget\" data-widget_type=\"bin-project-item-two.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"wow fadeInUp\"   data-wow-delay=\"100ms\" data-wow-duration=\"1000ms\" >\n        <div class=\"hap-portfolio-item\">\n            <div class=\"project-img\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.zrainbowpride.com\/wp-content\/uploads\/2025\/11\/15-e1763790395321.jpeg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1003;\">\n            <\/div>\n            <div class=\"project-text hap-headline\">\n                <h3><a class=\"d-flex justify-content-between\" href=\"\">Grilled Panner <i class=\"far fa-long-arrow-right\"><\/i><\/a><\/h3>\n            <\/div>\n        <\/div>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a64903\" data-id=\"8a64903\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9218bc elementor-widget elementor-widget-bin-project-item-two\" data-id=\"c9218bc\" data-element_type=\"widget\" data-widget_type=\"bin-project-item-two.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"wow fadeInUp\"   data-wow-delay=\"200ms\" data-wow-duration=\"1000ms\" >\n        <div class=\"hap-portfolio-item\">\n            <div class=\"project-img\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.zrainbowpride.com\/wp-content\/uploads\/2025\/11\/16.jpeg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 275px; --smush-placeholder-aspect-ratio: 275\/183;\">\n            <\/div>\n            <div class=\"project-text hap-headline\">\n                <h3><a class=\"d-flex justify-content-between\" href=\"\">Boiled Eggs <i class=\"far fa-long-arrow-right\"><\/i><\/a><\/h3>\n            <\/div>\n        <\/div>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf6fb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"4bf6fb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e98365c\" data-id=\"e98365c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6b25ce elementor-widget elementor-widget-bin-project-item-two\" data-id=\"d6b25ce\" data-element_type=\"widget\" data-widget_type=\"bin-project-item-two.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"wow fadeInUp\"   data-wow-delay=\"100ms\" data-wow-duration=\"1000ms\" >\n        <div class=\"hap-portfolio-item\">\n            <div class=\"project-img\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.zrainbowpride.com\/wp-content\/uploads\/2025\/11\/17-e1763790499790.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/840;\">\n            <\/div>\n            <div class=\"project-text hap-headline\">\n                <h3><a class=\"d-flex justify-content-between\" href=\"\">Poha <i class=\"far fa-long-arrow-right\"><\/i><\/a><\/h3>\n            <\/div>\n        <\/div>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9fcff0\" data-id=\"b9fcff0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca45ae elementor-widget elementor-widget-bin-project-item-two\" data-id=\"1ca45ae\" data-element_type=\"widget\" data-widget_type=\"bin-project-item-two.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"wow fadeInUp\"   data-wow-delay=\"200ms\" data-wow-duration=\"1000ms\" >\n        <div class=\"hap-portfolio-item\">\n            <div class=\"project-img\">\n                <img decoding=\"async\" data-src=\"https:\/\/www.zrainbowpride.com\/wp-content\/uploads\/2025\/11\/18-e1763790468862.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/482;\">\n            <\/div>\n            <div class=\"project-text hap-headline\">\n                <h3><a class=\"d-flex justify-content-between\" href=\"\">Oats Upma <i class=\"far fa-long-arrow-right\"><\/i><\/a><\/h3>\n            <\/div>\n        <\/div>\n    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calorie Diet Home &nbsp; Vegetable Salad and Sprouts Fruit Curd Rice Fried Brown Rice Vegetable Soup Grilled Panner Boiled Eggs Poha Oats Upma<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"invite-template.php","meta":{"footnotes":""},"class_list":["post-7103","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zrainbowpride.com\/index.php\/wp-json\/wp\/v2\/pages\/7103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zrainbowpride.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zrainbowpride.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zrainbowpride.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zrainbowpride.com\/index.php\/wp-json\/wp\/v2\/comments?post=7103"}],"version-history":[{"count":16,"href":"https:\/\/www.zrainbowpride.com\/index.php\/wp-json\/wp\/v2\/pages\/7103\/revisions"}],"predecessor-version":[{"id":8526,"href":"https:\/\/www.zrainbowpride.com\/index.php\/wp-json\/wp\/v2\/pages\/7103\/revisions\/8526"}],"wp:attachment":[{"href":"https:\/\/www.zrainbowpride.com\/index.php\/wp-json\/wp\/v2\/media?parent=7103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}